If you are experiencing eco-anxiety or any sort of anxiety, mastering the art of positive visualisation can be really helpful.
What
Our visualisation toolkit guides you through some visualisation techniques that can be used in a variety of settings and scenarios. Plus some specific tools to help you handle visualising a more positive sustainable futureHow
This resource will show you how to use visualisations both in moments of stress and as a regular mechanism. By shifting our mindsets to concentrate on opportunities rather than bleak scenarios, we can train our minds to focus on a more environmentally world that will be beneficial for everyone.
Why
- Emotional regulation
- Empowerment to make changes
- Stress Reduction
- Goal setting for your own life
Download here now
Toolkit: Visualisation Guide (1.3 MB)